MEMORY AND OBSERVATION

We are all caught in a very subtle trap, and it all starts with memory.

Our first memories are usually from the ages of 3+ so as a new-born child and infant we have no memory. This is important because it is memory that creates “me” and “my story” through experience, knowledge and possession. This is mine, that was my birthday, I experienced that, I suffered this…When memory begins, we are immediately isolated from the world around us as “me” and begin to see the world through this “me” rather than just as it is.

As our knowledge and experience is added to and reinforced we become more and more sure of certain things which become our beliefs. So memory (stored in the brain) forms our beliefs. We continue to accumulate knowledge and experience about ourselves so becoming more sure of our self image.

The source of our ills stems exactly from this capacity to remember. Our memory creates “me” and it creates our beliefs. With this internal framework of what we believe the world to be like and what we believe ourself to be like we create the filter with which we experience reality.

So we are always looking at and experiencing reality through our memory – that is, the past. By definition, our vision of the world is not real nor actual. It is, and will always be, limited, That is why we generally repeat the same behaviours and mistakes over and over in life, perhaps fine-tuning this or that and learning a little from our mistakes, but our fundamental beliefs and core values remain the same over time.

So we are limited by what our memory dictates to us in the form of beliefs and habits and these define our quality of life. We then look to this same memory for answers on how to change habits and beliefs to improve our quality of life. Doesn’t make sense – a problem cannot solve itself!

So, if we cannot ask the question “how do I change”, what can we do?

Observe without memory

Only when your brain is silent can the mind (universal intelligence) guide you in right action. And that can only happen NOW. Not tomorrow, gradually over time or any other moment in the future.

The only time you will ever “change” is right now, and the only way you will achieve this is by doing nothing – just observing without memory (a silent brain). Don’t ask how to observe without memory because you are asking memory about that!! Just do it ­čÖé

“We need silence to be able to touch souls” Maria Teresa

INSPIRATION…

 

 

 

 

CREATING LASTING CHANGE

change

Having spent more than 20 years reading, listening, reflecting, considering, trialling, observing, learning, attending (phew!) and a host of other things I’ve likely forgotten, I’ve come to a realisation; real, lasting change IS possible.

Not only is it possible, but it’s deceptively simple. No kidding!

Consider for a moment a time in your life when you have changed a habit or achieved a goal with apparent ease. Actually, that is exactly when you are successful. You will not achieve significant change or success when your actions are forced and you are “obliged” to do it. “Musts” generally get spat back at you by your omnipresent ego. “Really? You’re telling me I have to do it…well we’ll see about that!”

All permanent change comes from within and is relatively effortless. This is because once you have decided something spiritually, the psychological and physical just follow through. By spiritual, I mean the real you. When you have understanding, clarity, reason and make a clear decision, then your subconscious will do as instructed and almost seamlessly remove desire and create new habits.

It may sound too good to be true, but the truth of the matter is that all things brilliant in life are ingeniously simple – in fact, too “easy” and “simple” for our egos to accept as a possibility. That’s where you┬áhave to take control and guide your subconscious (the seat of habit and beliefs) to change through clarity and decision.

Start with a clear “why”. What is the reason for this change? What do I stand to gain by it and what is my motivation for doing it? Why is the change better than the status quo? What pain am I avoiding through this change? Can I see very clearly the benefits? Can I visualise myself with this new habit/s and how good they look and feel?

When you can really see yourself with the change already in place and feel how wonderful it is to be there, your subconscious will accept it as important and guide you in your new habits almost without effort. Your work is to clearly understand the why and deeply feel the need for the change as well as clearly visualising it. You are almost demanding the change because it is so clear to you why you need it. This clarity dissipates doubt and fear and empowers you forwards.

It really is that simple! If you can’t think of a personal example from your life to date I encourage you to try it out for yourself. Don’t let your ego fool you into thinking that enormous effort is required for any change or that it is just downright impossible. Bollocks! After all, most of your actions in life are just habitual so it’s simply a question of changing them.

be strong!

“You must be the change you wish to see in the world.” Mahatma Gandhi

“If you don’t like how things are, change it! You’re not a tree.” Jim John

“Face the facts of being what you are, for that is what changes what you are.” Soren Kierkegaard

INSPIRATION…